Achieving flawless skin is like a dream for many. With the dirt, pollution, and skin being exposed to the harsh sun it is definitely one of the toughest tasks to achieve. Knowing things what should be done to get beautiful skin is great. But it is also essential to know what are the things that you need to avoid. In this article, we will see the dos and don’ts for having beautiful skin.
Apply adequate makeup after washing your face and make sure that the makeup products that you are using are safe and do not affect the skin in any way. It is also necessary that you remove your makeup before hitting the beds with proper makeup remover. It is necessary that your skin needs to breathe during the night.
Do not use excessive makeup. Overuse of chemicals will definitely have some negative impacts on your skin. Do not forget to exfoliate your skin at least twice a week. Exfoliation is the process of removing the dead skin cells so that fresh skin cells will grow.
Sun and skin
Apply sunscreen daily. The minimum SPF that should be present in the sunscreen is 15. It does not matter whether it is sunny or not applying the sunscreen will retain the moisture content in the skin. Over-exposure of skin to the sun will definitely have a negative impact on the skin as it will accelerate the aging signs.
No matter what do not skip the sunscreen and do not wear sunscreen that does not have SPF. Wearing sunscreen without SPF or low SPF will not benefit in any way.
Your skin and diet
Your diet plays a very important role when it comes to the health of your skin. Make sure that your diet has fresh fruits and green that will improve the moisture content and provide you with the necessary vitamins and proteins for your skin. A diet which is rich in vitamin C with low fat and low sugar will increase the glow of the skin.
Eating food with high oil content and eating fermented food is something that you need to avoid. You also need to avoid food with high salt content and citrus fruits. Having some proper diet will show some evident difference.
Beauty and sleep
Make sure that you have at least eight hours of sleep. Not getting enough sleep will make the skin tired and it will start to age quickly. Good quality sleep not just contributes to your beauty, but it is has a lot of positive impact on your health.
Do not forget to wash and moisturize before you hit the bed. Viewing mobile in the dark also impacts the appearance of the skin because it will create dark circles around the skin.